Spelt can be used in granolas and baked goods.
Organic rolled spelt flakes.
Iron is an essential mineral that assists hemoglobin with the transportation of oxygen throughout your body.
Since product formulations change and products may contain additional or different ingredients nutrition or usage information than is presented on this website you should always check product packaging for the most recent ingredient and special diet information.
Description rolled spelt is a whole grain food that tastes slightly nuttier and sweeter than wheat and is more digestible.
Organic quick cooking rolled spelt flakes 2 bags 16 oz each sweet nutty flavor and hearty texture highly nutritious alternative to rolled oats thought to have originated independently in both asia and europe over 7 000 years ago this hearty cereal grain was a staple of european civilizations as far back as the bronze age.
Grain place foods non gmo organic rolled spelt 1lb bag.
It is used as a cooked breakfast cereal alone or combined with other cereal grain flakes in granola or as an addition to soups.
Heat a pot over medium heat.
Add in big pinch of salt and enough water to cover the spelt by a couple of inches.
Lower heat cover and simmer for about 15 20 minutes or until the liquid has been absorbed and the desired consistency has been reached.
Spelt is a natural source of iron.
Add 1 cup flakes to 2 cups of boiling water.
Bring to a boil reduce to a simmer and let cook until the emmer is tender but chewy.
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A half cup dry serving of rolled spelt flakes meets 8 percent of your daily iron needs or about 1 4 mg.
Nowadays spelt is especially popular among organic farmers because it requires less fertilizer and is more disease resistant than common wheat.
You can prepare it for breakfast as porridge for dinner in a quick savory pilaf or add to creamy soups and stews.
Yupik organic spelt flakes are steamed rolled and lightly roasted from whole spelt grains.
60 minutes or more.
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Bob s red mill organic regular rolled oats 32 ounces pack of 4 package may vary 4 7 out of.
We ve provided special diet and nutritional information for educational purposes only.
Hearty spelt is nutty in flavor and firm in texture.
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A deficient intake of iron can affect oxygen delivery making you feel weak and tired.
Grains bg13934 grains rolled spelt flakes 1x25lb.
Organic rolled spelt is full flavoured slightly nutty with a subtle fresh aroma.
Rolled barley has a rich nutlike flavor.
Add spelt and toast until fragrant 3 to 4 minutes.
These certified organic spelt flakes are grown in australia are non gmo and have no added preservatives.
Spelt flakes are a great ingredient in porridge muesli and apple crumble.
